Remove the barriers

ADHD puts in your path

so you can

MOVE FORWARD

FEELING STUCK?

ADHD can feel like running a marathon in ankle-deep mud. You’re trying as hard as you can, but you can’t seem to get where you want to be. The people around you don’t understand, and you’re tired of feeling this way.

ADHD coaching gives you a partner to explore challenges and possibilities to find solutions that work for your unique brain. We will develop strategies for actionable change and mindset shifts so you can start moving forward.

GET THE SUPPORT YOU NEED

Discover your unique strengths

Manage overwhelm

Learn how to work WITH your ADHD brain

Develop strategies to overcome obstacles

Gain confidence

Start moving toward a more fulfilling life

How it works

  • Step 1: Book a discovery call

    Let’s talk about what you need, what you want and how coaching can help. Discovery calls are free, no commitment required.

  • Step 2: Start coaching

    We will meet regularly to explore challenges, opportunities, solutions—whatever you want to work on. Using an ADHD lens and your unique strengths, we’ll work together to create actionable change.

  • Step 3: Move forward

    Apply what you discover in coaching to your life so you can get moving toward the life you want to live.

Book a discovery call

ADHD COACHING SERVICES

Get the support you need in life, work, school or business. Discover your unique strengths and gain insight on how to work WITH your ADHD brain so you can stop feeling stuck and start living the life you dream of. Sliding scale available.

  • Doing life is hard. It’s harder when you have ADHD. From tackling piles of laundry to discovering your passion, we will find solutions that work for YOU. Together, we will find the spark that get you moving toward a more fulfilling life.

  • Due dates, organization, attendance, assignments, punctuality, socializing—these are all things college requires. They are also things that are hard when you have ADHD. Together we will find solutions that work for YOU, so you can excel in your education and beyond.

  • Are you bored at work? Do you feel like you’re underperforming, no matter how hard you try? Feeling unfulfilled? You’re not alone. Most workplaces are designed for neurotypicals, and most managers don’t understand what ADHD brains need. Together, we will find strategies to help you manage your work and advocate for yourself so you feel good about the work you do.

  • Running your own business can give your ADHD the freedom and challenges it needs to stay engaged and find joy in your work. It also requires structure, attention to detail, focus and organization, all things that can be hard for the ADHD brain. Together, we will explore your needs, your wants, and your dreams to design supports and solutions that work with your ADHD brain, so you can have a thriving business and feel less overwhelmed at the same time.

  • Have you tried executive coaching in the past and it hasn’t worked for you? That’s because traditional executive coaching is designed for neurotypicals. When you have ADHD, you need a different approach from a coach who understands your unique brain. Together, we will find opportunities and solutions that actually help you grow as a leader.

Hi, I’m Rachel

I’m an ADHD coach, a business professor, a certified change manager and a neurodivergent. I spent most of my life struggling and not knowing why. Despite knowing I was smart and capable, I felt stupid, lazy and misunderstood. I made silly mistakes. I couldn’t get organized. I forgot things, missed due dates and was perpetually late for everything. My house was a mess. My desk was a mess. If I was able to start a task, I couldn’t finish it. I watched the people around me and wondered why everything seemed so easy for them. If they could do it, why couldn’t I?

I tried therapy, executive coaching, hypnosis, meditation; I read books, took classes, worked with mentors…if you can think of it, I probably tried it. It all sounded good, but I couldn’t make any of it work for me.

A few years ago, I was diagnosed with ADHD and suddenly everything made sense. I’m not lazy or stupid. I’m neurodivergent, and most everything I had tried was for neurotypicals. I got an ADHD coach, and through that amazing experience, I knew I had not only found something that was made for me, but something that I wanted to give others.

I became an ADHD coach because I know what it feels like to navigate a world made for neurotypicals and wonder why it was so easy for everyone else. I’m here to help you stop struggling and live a life you love.

Rachel Young, BAC, MBA, PCCMP

Testimonials

  • Working with Rachel has been life-changing. Before coaching, I constantly felt overwhelmed by basic tasks that seemed impossible to manage due to my ADHD. Rachel helped me create systems that made these everyday tasks more manageable and less stressful. Since implementing these systems, I’ve felt more in control of my life and less like I’m always going in circles. The reduction in overwhelm has allowed me to focus on other areas of my life with more clarity and peace of mind. I can't recommend her highly enough for anyone struggling with ADHD—her empathetic and judgement-free support and guidance have made a huge difference!

    JR, Life coaching client

  • Coaching with Rachel has brought me clarity and direction. As an entrepreneur with ADHD, Rachel’s business and marketing background is an added bonus! She’s helped me to accurately capture and reflect on the inner workings of my adhd brain while bringing a sense of humour and empathy to our sessions.

    SH, Business coaching client

  • Rachel is an amazingly empathetic and keenly insightful listener with an infectious we-can-do-this attitude. As a coach, she has the rare and precious ability to help you remember how awesome you are and how actually achievable are your hopes, dreams, and plans. Rachel is also a keen believer in the value of coaching, and this shows through in her focus and commitment.

    M.E., Life coaching client